There is also growing evidence that short sleep interferes with consolidation of memory from short- to long-term storage. Sleep is key to processes like restoration in various physical systems. Shorter sleep duration than this is associated with performance decrements across a variety of domains, and there is evidence for negative impacts on physiological health in the short and long term as well. This is supported by a pretty robust body of research. Most adults need 8-9 hours to function optimally. >!insert spoiler here!< Other subreddits you might like: someįriendly neighborhood sleep scientist stopping in.
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